In between showers, you can refresh yourself by gently cleaning your inner labia with a damp washcloth or biodegradable wipe. If you take a moment to do this before you and your partner are intimate, it will probably go a long way towards helping you feel more comfortable receiving oral sex. You can keep a few wipes handy in your bathroom or purse, or even use some dampened tissue paper in a pinch.
Just make sure to be extra gentle, since the area in and around your labia can be quite delicate. Other ways to keep your vagina happy and healthy: try to wear cotton underwear, avoid thongs, sleep naked or in loose-fitting cotton, avoid smoking, and try to eat healthy foods as much as possible. I just mean that sex can involve sweating, saliva, semen, vaginal juices, menstrual fluid, anal residue, farting, queefing, and so much more. This socialization gets in early and deep, and it is profoundly harmful to our self-esteem and our sex lives.
It makes us feel ashamed of our bodies, and it can make us feel unworthy of pleasure. As a sex therapist, I teach other women how to feel more confident in the bedroom, and I still find myself hesitating to receive oral sex at times too.
I get fired up in the moment, and that anger, outrage, and sadness actually help me come back into my body and be more gentle with it. Try thinking about that the next time you find yourself feeling self-conscious about your partner going down on you. Remember that you only feel worried about your smell and taste because society has programmed you to feel bad about your body. Think about your current or future daughters or nieces, or other little girls being taught to feel ashamed about their own bodies.
Tapping into that sense of collective pain and outrage can really help put things into perspective. Finally, I just want to make a quick note that a lot of women have trouble receiving oral sex due to past experiences of sexual abuse. Sexual abuse can deeply impact your body confidence and the sense of connection you have to your own body. In general, know that your body is deserving of pleasure, and that you taste just fine as you are — but if you'd like to try to make sure you're as clean as possible, the above tips should help put your mind at ease.
Uncircumcised Penises Are Totally Normal. Vanessa Marin is a licensed sex therapist based in Los Angeles. You can find her on Twitter , Instagram , and her website. Have a question for her? Is it possible to remove semen from the body after sex? Learn whether or not this is possible and find out about other measures that can prevent….
A person should not clean their vagina as this can cause infection. Read this article to find out why, and learn how to practice healthful vaginal…. In this article, we examine smegma and the best ways for both males and females to remove it. We also take a look at some genital hygiene tips. Peeing after sex may help to prevent urinary tract infections. Read on to discover whether there are any other benefits to peeing after sex.
Some experts believe sex may provide benefits for physical and mental health in certain people. However, more research is necessary to confirm the…. What to know about cleaning up after sex. How long to wait Body hygiene Anal sex Oral sex Sex toys The bed Trying to conceive Avoiding pregnancy Preventing infections Cleanup kit Summary Adopting good post-sex hygiene habits may limit the risk of infections and allow a person to feel fresher.
How long to wait before cleaning up. Share on Pinterest It is advisable to wash bedsheets if there are any obvious signs of soiling following sex. Body hygiene. Anal sex. Oral sex. Cleaning sex toys. Cleaning the bed. Trying to conceive. Avoiding pregnancy. Preventing infections. Cleanup kit. Latest news Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. Getting sperm out of the body after sex: Is it possible?
Medically reviewed by Alana Biggers, M. Some women use douches hoping that washing the vagina will eliminate a vaginal infection. Douching may make an infection worse. Douching while you have a vaginal infection may also spread the infection to other parts of your reproductive system. Pelvic inflammatory disease PID is an infection that develops in the reproductive organs.
One in eight women with a history of PID have difficulty getting pregnant. Cervicitis is inflammation of the cervix. Like PID, cervicitis is often the result of STIs, but women who douche are also more likely to develop this condition.
The easiest way to clean your vagina is to perform a simple wash during a bath or shower. Fragrances and chemicals can irritate the sensitive skin of your genitals. A natural vaginal odor is normal, as is some discharge. A few signs may indicate you have a more serious problem and need to see a doctor. All vaginas have a natural odor. Excess moisture around the genitals and vagina can increase odors and lead to infections. Wear undergarments made from percent cotton, which is breathable and can wick away sweat and other fluids.
They are only safe on the outside of your vagina. Your vagina is self-cleaning. Instead, make an appointment with your doctor. Regular douching may mask or hide underlying problems.
It can also lead to serious complications down the road. Vaginal discharge is most often a normal and common occurrence. Some types of discharge, however, could signal something more serious. Learn about….
Learn what it means if your vaginal discharge has increased in volume, changed texture, or has an unexpected color or odor. Learn when to call your…. If you experience discomfort in your genital area or when you urinate, you may have an infection.
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