They relieve constipation , lower blood pressure , have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet. Lettuce : Lettuce is low in calories and aids in Weight Loss. Being rich in Vitamin C works as an immune building vitamin by way of helping multiply white blood cells WBC. Keeps heart healthy and manages diabetes. Rich in Folic acid , one such nutrient which a mother-to-be should start building the reserve of much before conception.
See benefits of lettuce. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C , good for heart.
Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes. Onions pyaz, kanda : Raw onions are a very valuable source of vitamin C — the immune building vitamin.
Along with other phytonutrients from onions, it helps to build WBC white blood cells which serves as a line of defence against illness. The quercetin which promotes production of HDL good cholesterol and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too.
This in turn would lower blood pressure and good for heart , diabetics. Read the benefits of onions. Plain flour maida : This recipe uses plain flour or maida to make burger buns which is refined carb not suitable for healthy lifestyle.
Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics , heart patients.
Read is maida good for you to understand fully. Food database and calorie counter. The favorite choice for the term "Veggie Burgers" is 1 pattie of Veggie Burgers which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Veggie Burgers is shown below.
View other nutritional values such as Carbs or Fats using the filter below:. Popular Serving Sizes of Veggie Burgers. Food Search. Rather, veggie burgers can be made with any number of plant-based foods, such as grains , beans , soy , or of course vegetables. Because of their diversity of ingredients, plant-based burgers range in nutrition. A veggie burger you purchase at a restaurant or grocery store, though made with plant-based ingredients, may be highly processed and high in sodium.
One veggie burger patty 70g made with soy provides calories, 11g of protein, 10g of carbohydrates, and 4. Veggie burgers may also provide fiber and micronutrients such as vitamin B12, phosphorus, selenium, and riboflavin.
The following nutrition information is provided by the USDA. Unlike burgers made of meat, most veggie burgers contain carbohydrates. Since they are from sources like beans, whole grains, and vegetables, these are typically slow-digesting complex carbs. However, depending on the formulation of a commercially prepared veggie burger, some carbs may come from added sweeteners. The soy-based veggie burger tested by the USDA provides 10g of carbohydrates.
Of these, 3. Look for products made with heart-healthy oils like olive or canola. Food and Drug Administration. With their many plant-based ingredients, veggie burgers can be a treasure trove of vitamins and minerals. Patties that include leafy greens , for example, will provide iron and vitamin K, while those that contain orange veggies like carrots or sweet potatoes pack a punch of vitamin A.
Whole grains add B vitamins, iron, and magnesium, and beans offer potassium, zinc, copper, phosphorus, and more. It is a good source of phosphorus mg or One micronutrient to watch out for is sodium. Because of their processed nature, many veggie burgers are high in this mineral. Sodium is essential for good health, but over-consuming it can lead to health problems. Veggie burger patty calories will vary, but you are likely to consume about calories when you eat one gram burger without the bun.
The nutrition data for a veggie burger patty will depend on the ingredients used to make it. A soy-based veggie burger may provide about calories of complex carbs, protein, and fat. It can be an excellent source of vitamin B12, selenium, and riboflavin.
In addition to being tasty, versatile meat alternatives, veggie burgers offer several health benefits. Vegans will just need to be mindful of animal products that some veggie patties may contain.
Insulin resistance is a major factor in the development of type 2 diabetes. A week study of 75 overweight adults found that eating a plant-based diet led to less insulin resistance. A single soy-based veggie burger contains 3. Veggie patties made from beans may contain even more fiber.
Burgers are probably not the first choice that one considers when thinking about working on a weight management plan. However, consumption by careful calculation of calories may not necessarily require absolute abstinence from eating a burger. The main ingredients of a generic vegetarian burger include a patty, buns, cheese, tomato ketchup, tomato, lettuce and mayonnaise.
Assuming the ingredients are constant, the average calories in a veg burger is approximately calories. Here is a breakdown of the calories present in the burger:. Preparing burgers at home and refraining from giving in to the urge of eating out is the first step you can take towards healthily eating a burger. Depending on the method of preparation and the ingredients used, here is how you can make you veggie burger healthy:. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice.
Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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