For example, some people have a curvier, rounder buttocks and curvature in their spine. By the time you reach adulthood, your bone structure and proportions are largely established — even if your measurements change as you gain or lose weight. Some may find that they typically store fat in their mid-section, while others may put weight on in their thighs, legs, or arms first. For example, stress can trigger your body to release the hormone cortisol. Research suggests that stress-induced cortisol may be tied to fat buildup around your most vital organs in your mid-section.
Estrogen and progesterone, released by sexual organs, can also affect how your body stores fat. Estrogen, for example, can lead your body to store fat in your lower abdomen. Older adults tend to have higher levels of body fat overall. Two contributing factors include a slowing metabolism and gradual loss of muscle tissue.
Aging can also affect mobility, resulting in a more sedentary lifestyle. This could lead to weight gain. Aging can even affect your height. Many people find that they gradually become shorter after age This can affect how your body looks overall. According to a review , menopause may also change your body shape and fat distribution by redistributing more weight to your abdomen. If you want to change certain things about yourself — for you and because you want to — exercise could make a difference.
For example, you might be able to give your arms more muscle definition with regular training. Research has also found that genetic factors can affect your resting metabolic rate. If you have any concerns about your body — including how it feels or the way it moves — talk to a doctor or other healthcare provider.
Simone M. Scully is a writer who loves writing about all things health and science. Find Simone on her website , Facebook , and Twitter. The rule of thumb here is about 75 percent: Your shoulder and hip measurements are within five percent of each other. Your waist is at least 25 percent smaller than your shoulder, hip and bust measurements. Your waist is eight to 12 inches smaller than your hip or bust measurement.
Next: Rectangle and inverted triangle body shapes. View All. Tags beauty beauty and style body image body shape fashion. Leave a Comment Comments are closed. More Stories from Living. If you have a t-shirt that follows this guideline, see how it fits you around your midsection.
If it's relatively taught, then it's safe to say that your shoulders are not broad. If you're swimming in the rest of your shirt, you probably have a broad shoulder structure. On a similar note, if your shirt fits snugly around your waist but is extremely tight at your shoulders, you may have broad shoulders. Look at yourself in a mirror, in the privacy of your bedroom or bathroom.
Examine your unclothed torso with your arms resting at your sides. Examine the structure of your shoulders.
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