The former O. And when she starts to feel down, she defaults to juicing with kale to feel healthy and clean again. She also works with New York-based trainer David Kirsch. She mainly restricts her diet to tons of veggies and lean protein like salmon, though she likes her childhood comfort food of rice and beans with chicken or pork. The former Pussycat Doll and X Factor judge throws lots into the mix to maintain her sleek physique, from intense dance sessions and jogging to exercise-ball crunches and minute high-intensity treadmill sessions to respark herself when she gets off a plane and has to go straight to work.
Seems to be working! The most bootylicious body in perhaps the history of civilization is attributable in part to celeb trainer Marcos Borges, who taught Bey a simple but tough 4-part regime of jumps, lunges, lifts, and squats to help her maintain her incredible butt and thighs. To get in killer shape for Suicide Squad , the former dancer worked with personal trainer Andie Hecker on a routine that bypassed the usual high-intensity intervals for a turbo-charged Pilates course and a ballet-inspired regimen involving a jump rope and a mini-trampoline.
She worked out so hard that she was able to eat whatever she liked alongside it…annoying costar Alexander Skarsgard , who was on a strict diet. The Being Mary Jane and Birth of a Nation star stays taut by getting her heart rate up to the fat-burning range on cardio machines, running with her dogs while her step sons the sons of her husband, basketball star Dwayne Wade hoverboard alongside them, and eating lots of lean proteins like fish and two servings of leafy greens a day.
An avocado with lemon, salt and olive oil. To prepare for the film Friends with Benefits , the Ukraine-born hottie worked with celeb trainer Brian Abercrombie on an intense protocol consisting of six movements done in a circuit over 40 minutes with no rest—incorporating walkover pushups, mountain climbers, TRX rows and more. Fast and furious! Maybe all that getting up on the board accounts for those lean muscles and six-pack abs. Well, that, and a vegan diet, which Rodriguez reportedly took up after getting involved in animal-rights advocacy.
Plus, she mixes fitness into her busy schedule with a minute, five-times-weekly workout that devotes equal time to warmup, upper body strength work, lower body moves, core training, and fat-burning cardio. Can 47 really look this abs-olutely fantastic?
No doubt! Pop icon and The Voice judge Stefani has long maintained that notoriously sculpted stomach with a workout routine , designed by trainer Mike Heatlie, that involves sets of four to five intense exercises barbell squats and lunges, military presses, speed-cycling done super-fast, with no rest in between. Another wellness secret? Knowing when to give your body a break. Stefani did just that last year after the birth of her child, Apollo—and the break seems to have done her good!
Instead, she told Harper's Bazaar in that she eats healthy, works out, and gets her cardio in by dancing around the stage during performances. There are no boring workouts in Olivia's fitness repertoire. Instead, she created minute, non-stop dance routines that she does with her friends a few times a week, reports OK! Who needs a trainer when you can have a dance party, right?
Even though Kate is known for kicking butt on screen, she recently told Women's Health that she swapped her high-intensity workouts for yoga and qigong, a discipline involving controlled breathing and fluid moments that's similar to tai chi. Ali swears by her adorable workout buddy—her daughter Estela.
Alex's gold-medal abs aren't just from playing Olympic soccer—though that certainly helps! In the off-season, Alex got into stand up paddle boarding, and she credits this full-body workout for keeping her in shape when she's off the field. Vanessa's bikini body played a leading role in the new movie Spring Breakers.
Her latest workout obsession: SoulCycle classes. The star recently told People that she was going twice a day at one point! The Smash star has a super crazy schedule, but she still finds time to sneak in a workout.
Her secret: ankle weights! Katharine told Women's Health that they're great for impromptu exercises in her trailer. From the choreography on Glee to her performances on tour with the show, Naya is bound to burn major calories at work. But she also swears by indoor cycling and hot yoga to stay in awesome shape, reports AfterEllen. The secret to Jessica's super-toned figure is having fun with her workouts. She recently told Women's Health that she mixes up her fitness routine with everything from dance and hip-hop classes to indoor cycling and sprint intervals.
Or the music has to be loud and I have to be moving," says Jessica. When it comes to her workout, Julianne craves variety. And a super-healthy diet doesn't hurt—her go-to breakfast is eggs and artichokes with spinach.
This year-old mother of two got her fab abs from a seriously kickass workout called Krav Maga. Her instructor, Avital Zeisler, who also moonlights as a hand-to-hand combat instructor, taught her fighting moves that toned her up while preparing her to play a tough KGB agent on the hit FX drama The Americans. From the stage to the beach, Rihanna's amazing body is constantly stealing the show. Her trainer Harley Pasternak says the singer tries to manage at least three minute workouts a week while on tour, but she bumps it up to five days a week when she's not traveling, reports People.
He also adds that the basis of her workout is simple cardio—from jumping jacks to stationary jogging. Maria is more than qualified for her role as one of the judges on our upcoming challenge, "The Next Fitness Star. Steve Granitz Getty Images.
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