Balance your lunch. When people talk about balanced meals, they mean meals that include a mix of food groups: some grains, some fruits, some vegetables, some meat or protein foods, and some dairy foods such as milk and cheese. Try to do this with your lunch. If you don't have a variety of foods on your plate, it's probably not balanced. A double order of french fries, for example, would not make for a balanced lunch.
Skip packaged snacks. Many schools make salty snacks, candy, and soda available in the cafeteria or in vending machines. It's OK to have these foods once in a while, but they shouldn't be on your lunch menu. Mix it up. Do you eat the same lunch every day? If that lunch is a hot dog, it's time to change your routine. Keep your taste buds from getting bored and try something new. Eating lots of different kinds of food gives your body a variety of nutrients. Quit the clean plate club. Because lunch can be a busy time, you might not stop to think whether you're getting full.
Try to listen to what your body is telling you. If you feel full, it's OK to stop eating. Use your manners. Cafeterias sometimes look like feeding time at the zoo. Don't be an animal! Follow those simple rules your parents are always reminding you about: Chew with your mouth closed.
Lunch raises your blood sugar level in the middle of the day, making you be able to focus for the rest of the afternoon. In a world where everything is getting more and more fast-paced, people forget to take breaks, but breaks are not a waste of time.
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On this page. Food suggestions for lunch boxes There are lots of food choices available for lunch boxes. Suggestions include: Fruit — best choices include fresh or tinned fruit. Dried fruit is sticky and high in sugar, so have it occasionally. Vegetables — try vegetable sticks with dip or a small container with mixed vegetables such as cherry tomatoes, carrot sticks, capsicum and cucumber.
Chips and packets of crisps are best left for parties and special occasions. Milk, yoghurt and custard — include a small drink of milk freeze overnight wrapped in a cloth in the lunch box. Fruit yoghurts should be kept cool in an insulated lunch box. Dips, cheese and biscuits — pre-packaged or your own homemade versions of cheese and crackers are fine.
Children enjoy mini packaged cheeses. Avoid sweet dips such as chocolate spreads. Different breads add interest — include a variety of bread, especially if children begin to lose interest in sandwiches.
Try bread rolls, pita bread, flat bread, bagels, fruit loaf or buns, foccacias, scones, pikelets, muffins, crumpets, crispbreads, rice cakes or corn thins. Vary the fillings — fillings can include vegemite or other yeast extract, peanut butter, cheese try different types , tuna, egg, sliced cold meats, baked beans, grated carrot and lettuce, chopped roast meat with pickles or chutney, and avocado. Your current city: Mumbai Mumbai search close.
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